Pierogi with potatoes and quark 600g

Ingredients: Wheat flour (31%), boiled potatoes (30%), quark (20%), water (18%), refined sunflower oil, salt.

Preparation:
Put frozen dumplings in boiling salted water. Stir, bring back to boil and cook for 3–4 minutes. Remove and season to taste, e.g. with butter or sour cream. Do not refreeze.

Average nutritional values per 100 g:

• Energy: 669 kJ (160.19 kcal)

• Fat: 2.53 g (of which saturated fat: 1.2 g)

• Carbohydrates: 29.27 g (of which sugars: 0.56 g)

• Fibre: 1.39 g

• Protein: 6.94 g

• Salt: 1 g

Serving suggestions:

• Butter

• Sour cream

• Fresh herbs